Exercise your Body & Mind | Fitness Drumming at Gardens by the Bay!

cheongmingfang
Oct 13, 2021
2 min read

“I am going to start exercising tomorrow!”

Is a mantra we often repeat to ourselves. But, how many of us actually deliver on that promise?

Last Saturday (09/11/2021), 40 participants did! Wondering how they did it? Well, here’s the secret - Make it Fun!

If you missed it? Join us in November for Motion x Drumming!

Signup here : https://forms.gle/eNGyPGR1LLbQA5uG6

About Fitness Drumming

Targeting different body groups including but not limited to your arms, legs and core muscles, Drum Feng’s Fitness Drumming is an endurance programme. Imagine this - lunge to your left for 2 counts, hitting the drum for 4, and lunge to your right for another 2 counts. Repeat 10 reps. Sounds easy? Wait till you try it for yourself!

Why Drum?

With a combination of exercises incorporated with actual drumming, participants worked BOTH their body and mind. When you drum, you activate your brain to synchronise its visual encoding and muscular coordination. In essence, when you move along to the rhythmic beats, you're exercising not only your body, but your mind as well. A challenge for some, yet intriguing for all!

Held at Gardens By The Bay, we found ourselves at Active Garden (how apt a name for our class!), set against an impressive view of the flora and fauna our city has to offer. It was so heartening to see people from all walks of life step out their comfort zone to explore something different the other day, and we hope for you to, too!

Join Us!

If an energising, motion drumming class (beginner friendly, we promise!) appeals to you, we invite you to join us! The following are a few of our upcoming workshops. Bring your friends and sign up now!

Bucket Fun Drumming